What You Should Know About Dual Caregivers
About 47% of adults are a sandwich generation which includes people who are taking care of their children as well as their aging parents. The sandwich phenomenon is affecting a large population, and people get to leave a stressful lifestyle, and it can be challenging. If you want to know whether you are part of the sandwich generation then you should look out for these signs since the term was created by Dorothy Miller in 1981.
Most of the sandwich generation are aged 40 to 50 years and have financial responsibility for older children. Research has shown that the sandwich generation have full-time jobs on top of caring for their family but more responsibilities for on the women than men. People in this generations are more likely to be affected by the situation since they are under a lot of pressure.
People become club sandwich caregivers when they are extending help to grandparents for grandchildren. A person in the sandwich generation usually has lower work performance since they have a lot of commitments. Many Industries are paying attention to the sandwich generation and making sure they provide the proper support since they are often stressed, and least productive at work.
Benefits employees get through their companies such as financial Planning workshops and health incentives. If you are a dual caregiver then you should check the employee benefits booklet or discuss their human resource manager to see what help you can receive. The sandwich generation caregivers are encouraged to visit a therapist regularly so they can learn healthy coping skills since research has shown they have high stress levels.
Communication is important when you’re feeling overwhelmed with all the responsibilities so recruiting family members to assist you and going for after-school programs helps calm your nerves. There are multiple sandwich generation caregivers you get to meet through local or online support groups plus you need to create time for yourself. Knowing how to cope with the responsibilities of caring for elderly people is important especially when they have significant health issues like Alzheimer’s, dementia and cognitive disorder because you should show physical and emotional support.
Sometimes kids are affected by the obligations of a dual caregiver especially financially since their parents spend all the money as soon as they get it. You might be financially stretched to the limit, and you should know when to say no to your kids and elderly and take a few minutes to yourself, so you can plan out your obligation and know what you should prioritize.