What You Should Know About Floating Sensory Deprivation
Floating provides a relaxing feeling. It offers a peaceful feeling regardless of if you are in a pool, beach or lake. Floating is a growing health and wellness trend. It has led to floating sensory deprivation. Basically one is put in a room and gets submerged in salty water. The room is usually silent and dark. The trend is a simple one and provides a unique experience. Floating sensory deprivation has a lot of benefits. It provides your body with a healing experience.Your body gets a healing experience. Also, it reduces stress.It also assists in eliminating stress. Read on to know more about floating sensory deprivation.
The first floating sensory deprivation tank was installed by John C Lilly in 1954. He dabbled in hallucinogens. He aimed at providing healing for mental ailments by alleviating senses. He started by taking ketamine and LSD as a way of experimenting in the float tank. It proved that even in the absence of a hypothesis, the experiment was successful. The idea of Lilly was expounded and improved by modern scientists.
If you are drawn into sensory deprivation floating, you begin by getting into a float tank. There are certain places that provide a float cabin and a float pod. The aim of this technique is to reduce external stimuli. Your body will rest on the saltwater. An average tank holds about 1,000 pounds of Epsom salt. Saltwater compared to fresh water is denser. It ensures that you float and not sink.
Temperature is an important factor of water. The temperature should be the equivalent of your skin surface. It helps deprive your sense of touch. The tank is dark and soundproof which means that your hearing will be limited. You won’t get consumed by stimuli. Your physical and mental being will get relaxed.
There are specific requirements for you to float. It is especially so if you have a medical condition. Consider talking to your doctor if you have a disability, low blood pressure asthma or any allergies to salt or magnesium. You cannot float if you have epilepsy or schizophrenia.
There is age restrictions in most places. For those who are under 16, you will require approval from a guardian or parent and the floating center. Pregnant women are usually encouraged by most floating centers to float. However, it is wise you talk to the floating center or your doctor regarding this.
Floating offers many health and mental advantages. Everyone has a different experience. Some benefits include, relaxation, stress elimination and meditation. Floating sensory deprivation helps float your troubles away. You will relieve stress and help your body. After the session, you are left feeling relaxed and recharged.
You need to do a background check to identify the best floating sensory deprivation center. Make sure they are experts. Go through online reviews to learn from other clients. Also, get recommendations from friends.